The caloric needs
In the recipes, take into account the daily caloric needs according to the type of life that is taking place, as shown below.
The indications of the calories you need are calculated for a maintenance diet, that is, for those who want to remain in the current weight.
A - No Exercise or Low 2000 Calories
B - Slight exercise 2500 calories
C - light physical exercise 3000 calories
D - Intense physical exercise 3500 calories
E - heavy exercise 4500 calories
For a slimming diet that allows an approximate loss of 500/700 grams per week, it is necessary to remove 1000 calories per day from the total calories required for maintenance, mainly by eliminating the calories from glucose.